Want to lose weight before the holidays?
It's no coincidence that with the holiday season fast approaching, the most popular page on the site at the moment is
How to Lose Belly Fat
I don't have a magic wand to waft away your extra poundage, but I can offer helpful advice on healthy eating, effective exercising and much-needed de-stressing to help you shed some surplus poundage before the festive feasting begins.
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Questions you're asking about menopausal weight gain
- How long does menopause insomnia last?
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Until next time...be happy in your body!
Beat Menopause Weight Gain