http://www.beat-menopause-weight-gain.com/menopause-weight-gain-blog.html What's new on beat-menopause-weight-gain.com en-us menopause weight gain Tue, 24 Aug 2010 07:48:56 GMT Tue, 24 Aug 2010 07:48:56 GMT beat-menopause-weight-gain.com http://www.beat-menopause-weight-gain.com/how-many-calories-a-day-for-woman-aged-51.html I have been trying to lose weight for 4 years - since I went into the menopause. Nothing works - no matter how much exercise I do. I cut myself down to Tue, 24 Aug 2010 07:48:52 GMT http://www.beat-menopause-weight-gain.com/how-to-lose-droopy-sides-of-tummy.html Hi there, can you help me please. I have put on quite a bit of weight due to the menopuase(i am 50 in a few weeeks time) and have battled with my weight Mon, 23 Aug 2010 19:08:18 GMT http://www.beat-menopause-weight-gain.com/interview-wendy-lawson.html Beat Menopause Weight Gain interviews Wendy Lawson, author of Menopause - The Blog Mon, 16 Aug 2010 10:07:30 GMT http://www.beat-menopause-weight-gain.com/women-running.html Women running - an interview with Dr Jane who took up running in midlife. Fri, 30 Jul 2010 18:40:59 GMT http://www.beat-menopause-weight-gain.com/hot-flash-pajamas.html Hot Flash Pajamas - perfect menopause sleepwear and night sweats remedy to keep you cool and dry all night long. Fri, 30 Jul 2010 18:40:10 GMT http://www.beat-menopause-weight-gain.com/hot-flash-remedies.html Menopausal women need hot flash remedies - find the best treatments for hot flashes for you to try. Fri, 30 Jul 2010 18:39:16 GMT http://www.beat-menopause-weight-gain.com/night-sweats-causes.html Night sweats causes - what cures for night sweats can help rid you of this irritating symptom of menopause? Fri, 30 Jul 2010 18:38:15 GMT http://www.beat-menopause-weight-gain.com/night-sweats-hot-flashes.html Waking drenched with night sweats, the hot flashes which happen at night. Remedies for night sweats can help with this menopausal symptom. Fri, 30 Jul 2010 18:37:15 GMT http://www.beat-menopause-weight-gain.com/liposuction-recovery.html Facts about liposuction recovery - how much recovery time do you need after stomach liposuction? Mon, 19 Jul 2010 11:52:15 GMT http://www.beat-menopause-weight-gain.com/how-much-does-liposuction-cost.html How much does liposuction cost? Get the answers on liposuction fee and what you get for your money. Mon, 19 Jul 2010 11:46:04 GMT http://www.beat-menopause-weight-gain.com/dangers-of-liposuction.html What are the dangers of liposuction? The risks of liposuction complications are low, but you need to understand them - wise up here. Mon, 19 Jul 2010 11:40:40 GMT http://www.beat-menopause-weight-gain.com/stomach-liposuction.html Stomach liposuction - can it help with menopausal weight gain and cellulite and is it right for you? Mon, 19 Jul 2010 10:52:30 GMT http://www.beat-menopause-weight-gain.com/should-i-buy-a-used-treadmill-to-use-at-home.html Wondering about buying a used treadmill for your home work-outs? Taking regular exercise is an excellent strategy when you want to reduce menopausal weight Mon, 19 Jul 2010 09:08:46 GMT http://www.beat-menopause-weight-gain.com/small-treadmill.html Looking for a small treadmill? Everything you need to know about choosing and buying compact treadmills. Thu, 15 Jul 2010 16:38:02 GMT http://www.beat-menopause-weight-gain.com/incline-treadmills.html Incline treadmills make you go that extra mile in your workout - great exercise equipment treadmills to use at home. Thu, 15 Jul 2010 16:35:31 GMT http://www.beat-menopause-weight-gain.com/fold-up-treadmill.html Is a fold up treadmill right for you? Save space and get fit with a compact portable treadmill. Thu, 15 Jul 2010 16:34:33 GMT http://www.beat-menopause-weight-gain.com/buy-used-treadmill.html Want to buy a used treadmill? Here's how to find cheap treadmills in great condition. Thu, 15 Jul 2010 16:32:42 GMT http://www.beat-menopause-weight-gain.com/top-treadmills.html Top treadmills - we help you choose the best exercise equipment treadmill - get healthy at home! Thu, 15 Jul 2010 16:31:26 GMT http://www.beat-menopause-weight-gain.com/lose-weight-with-water1.html How to lose weight with water Mon, 12 Jul 2010 12:03:28 GMT http://www.beat-menopause-weight-gain.com/interview-sam-murphy.html Beat Menopause Weight Gain interviews Sam Murphy, Fitness Expert and Personal Trainer Wed, 30 Jun 2010 10:24:58 GMT http://www.beat-menopause-weight-gain.com/new-test-to-predict-early-menopause.html Are you likely to be one of the small number of women who have an early menopause? Early menopause affects around 1 of women under 40, and 5-10 of Tue, 29 Jun 2010 10:10:37 GMT http://www.beat-menopause-weight-gain.com/interview-joss-guin-yoga-tree.html Beat Menopause Weight Gain interviews Joss Guin of The Yoga Tree Thu, 24 Jun 2010 09:16:17 GMT http://www.beat-menopause-weight-gain.com/beat-menopause-weight-gain-interviews.html Beat Menopause Weight Gain interviews experts on all aspects of menopause Thu, 24 Jun 2010 09:14:58 GMT http://www.beat-menopause-weight-gain.com/about-dr-jane.html DESCRIPTION HERE Thu, 17 Jun 2010 09:10:51 GMT http://www.beat-menopause-weight-gain.com/i-am-36-and-have-just-been-told-i-am-going-thru-menopause.html I have gained quite a bit of weight in the last few months, especially around the mid section, I am also very bloated, some of which is water retention. Thu, 17 Jun 2010 07:37:30 GMT http://www.beat-menopause-weight-gain.com/is-swimming-a-weight-bearing-exercise.html No, swimming is not a weight-bearing exercise because the water supports the weight of your body while you exercise. The same goes for Aquafit and aquarobics. Mon, 24 May 2010 12:56:46 GMT http://www.beat-menopause-weight-gain.com/running-to-lose-weight.html Running to lose weight is a great strategy for midlife women. As well as weight loss, running benefits health in many other ways. Fri, 07 May 2010 12:18:22 GMT http://www.beat-menopause-weight-gain.com/running-health-benefits.html Running - the health benefits for women over 40 are to good to turn your back on this type of aerobic exercise Fri, 07 May 2010 12:11:02 GMT http://www.beat-menopause-weight-gain.com/running-for-beginners.html Start here, with running for beginners, if you're a 40+ woman who wants to get fit. Fri, 07 May 2010 12:03:45 GMT http://www.beat-menopause-weight-gain.com/mini-trampoline-workout.html A mini trampoline workout is a safe way for midlife women to exercise - and it's fun! Fri, 30 Apr 2010 13:33:38 GMT http://www.beat-menopause-weight-gain.com/jump-rope-workouts.html Jump rope workouts or skipping rope exercises get your heart going and work your muscles - great for menopausal fitness. Fri, 30 Apr 2010 13:24:11 GMT http://www.beat-menopause-weight-gain.com/google-pedometer.html The Google Pedometer gives you detailed routes and shows you how far you've walked or run. Fri, 30 Apr 2010 11:21:02 GMT http://www.beat-menopause-weight-gain.com/10000-steps-a-day.html Are you walking 10,000 steps a day? Use a pedometer...and prepare for the truth. Fri, 30 Apr 2010 11:12:13 GMT http://www.beat-menopause-weight-gain.com/calorie-counter.html Use our calorie calculator to check how many calories are burned by different activities Fri, 30 Apr 2010 11:04:08 GMT http://www.beat-menopause-weight-gain.com/calories-burned-walking.html The calories burned walking depend on how much you weigh and how fast you walk. Fri, 30 Apr 2010 10:44:04 GMT http://www.beat-menopause-weight-gain.com/lose-weight-walking.html Menopausal flab? Lose weight walking - learn about walking to lose weight Fri, 30 Apr 2010 10:32:02 GMT http://www.beat-menopause-weight-gain.com/types-of-aerobic-exercise.html What types of aerobic exercise are best for building fitness and stamina in the menopausal years? Fri, 30 Apr 2010 10:24:57 GMT http://www.beat-menopause-weight-gain.com/how-to-lose-stomach-fat.html Here's how to lose stomach fat that piles on after menopause - find out how to flatten your stomach. Mon, 12 Apr 2010 14:30:54 GMT http://www.beat-menopause-weight-gain.com/osteoporosis-risk-factors.html Do you have osteoporosis risk factors? Make lifestyle changes to lower your risk of osteoporosis. Fri, 02 Apr 2010 14:59:41 GMT http://www.beat-menopause-weight-gain.com/how-to-prevent-osteoporosis.html Learn how to prevent osteoporosis with simple lifestyle changes and have stronger bones postmenopause. Fri, 02 Apr 2010 14:53:40 GMT http://www.beat-menopause-weight-gain.com/premenopausal-osteoporosis.html How to prevent premenopausal osteoporosis - it's far less common than postmenopausal osteoporosis Fri, 02 Apr 2010 14:46:11 GMT http://www.beat-menopause-weight-gain.com/how-can-burdens-do-body-good-meeting-lifes-challenges-with-strength-and-soul.html There is a new women's inspirational health resource titled, Burdens Do a Body Good: Meeting Life's Challenges with Strength (and Soul) coming out on 4/15/10 Fri, 02 Apr 2010 13:48:39 GMT http://www.beat-menopause-weight-gain.com/does-exercise-help-with-menopausal-depression.html Yes, exercise really can help if you're suffering from menopausal depression. Even if you've never been keen on exercise, at this stage of life you can't Mon, 29 Mar 2010 15:23:20 GMT http://www.beat-menopause-weight-gain.com/about-menopause-weight-gain.html Read about my three-sided attack on menopausal weight gain, and why I built this site. Mon, 22 Mar 2010 16:04:48 GMT http://www.beat-menopause-weight-gain.com/osteoporosis-and-calcium.html Fight osteoporosis and calcium reduction postmenopause with calcium rich foods and supplements. Sun, 21 Mar 2010 14:49:33 GMT http://www.beat-menopause-weight-gain.com/warm-up-exercise.html It's important to use warm up exercise when you exercise to stay fit and lose weight in menopause. Here's how. Thu, 11 Mar 2010 15:51:20 GMT http://www.beat-menopause-weight-gain.com/exercises-for-osteoporosis.html It takes the right exercises for osteoporosis to build bone strength postmenopause - find out how. Thu, 11 Mar 2010 15:47:18 GMT http://www.beat-menopause-weight-gain.com/how-important-is-building-muscle-in-menopause.html It's very important to work on building your muscle tone and strength in menopause, because muscle mass declines as we get older, and its place is taken Thu, 11 Mar 2010 14:14:28 GMT http://www.beat-menopause-weight-gain.com/how-long-does-menopause-insomnia-last.html How long before this menopause insomnia stops bugging me? I used to sleep so well....but now every night's disturbed. It's not just the hot flashes, more Thu, 04 Mar 2010 09:59:24 GMT http://www.beat-menopause-weight-gain.com/what-is-the-optimum-heart-rate-to-reduce-cortisol-levels.html Can you exercise too hard? I was doing the arc trainer at intensity level 35 for 25 min (heart rate 165). It was suggested to me that is it better for Sun, 21 Feb 2010 14:57:41 GMT