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   <title>Beat Menopause Weight Gain Blog</title>
   <link>http://www.beat-menopause-weight-gain.com/menopause-weight-gain-blog.html</link>
   <description>What&#39;s new on beat-menopause-weight-gain.com</description>
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   <category domain = "http://www.beat-menopause-weight-gain.com/menopause-weight-gain-blog.html#">menopause weight gain</category>
   <pubDate>Tue, 08 Nov 2011 10:31:06 GMT</pubDate>
   <lastBuildDate>Tue, 08 Nov 2011 10:31:06 GMT</lastBuildDate>
   <copyright>beat-menopause-weight-gain.com</copyright>
   <item>
    <title>Nov 8, How To Lose Belly Fat in Menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/lose-belly-fat.html</link>
    <description>What are the best ways to lose belly fat during and after menopause? We&#39;ve got the answers.</description>
    <pubDate>Tue, 08 Nov 2011 10:31:06 GMT</pubDate>
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    <title>Oct 28, Menopause Belly Fat - Does This Book Have the Secret?</title>
    <link>http://www.beat-menopause-weight-gain.com/menopause-belly-fat.html</link>
    <description>Can you shed menopause belly fat with this book? Read my review of The Truth about Abs</description>
    <pubDate>Fri, 28 Oct 2011 16:56:47 GMT</pubDate>
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    <title>Sep 8, Midriff Bulge Be Gone - How to Shift Weight Around the Midriff during Menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/midriff-bulge.html</link>
    <description>Midriff bulge is every menopausal women&#39;s dread - here&#39;s how to lose a bulging midlife midriff</description>
    <pubDate>Thu, 08 Sep 2011 13:29:33 GMT</pubDate>
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    <title>Aug 2, How to lose droopy sides of tummy</title>
    <link>http://www.beat-menopause-weight-gain.com/how-to-lose-droopy-sides-of-tummy.html</link>
    <description>Hi there, can you help me please.  I have put on quite a bit of weight due to the menopuase(i am 50 in a few weeeks time) and have battled with my weight</description>
    <pubDate>Tue, 02 Aug 2011 12:13:44 GMT</pubDate>
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    <title>Jun 29, Alcohol and menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/alcohol-and-menopause.html</link>
    <description>I am a connoisseur of good wine and would miss eliminating it entirely. What  effect does drinking wine have on menopausal symptoms--particularly weight</description>
    <pubDate>Wed, 29 Jun 2011 14:47:48 GMT</pubDate>
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    <title>Apr 7, boobs getting bigger with age</title>
    <link>http://www.beat-menopause-weight-gain.com/boobs-getting-bigger-with-age.html</link>
    <description>i am 61 and my boobs are getting bigger. I&#39;m embarrassed, people stare,as i am only 4 ft 10 and a half inch in height an i wear a size 18 dd i dont like</description>
    <pubDate>Thu, 07 Apr 2011 07:38:48 GMT</pubDate>
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    <title>Mar 3, Breasts getting bigger during menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/breasts-getting-bigger-during-menopause.html</link>
    <description>I had a hysterectomy 11 years ago and now I am going through menapause.  I am very concerned as my breasts are getting larger and larger. My neighbour</description>
    <pubDate>Thu, 03 Mar 2011 11:24:05 GMT</pubDate>
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    <title>Feb 24, Menopausal Weight Gain - Take Action!</title>
    <link>http://www.beat-menopause-weight-gain.com/menopausal-weight-gain.html</link>
    <description>Is menopausal weight gain your bugbear? You can fight it - here&#39;s how.</description>
    <pubDate>Thu, 24 Feb 2011 16:18:29 GMT</pubDate>
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    <title>Feb 14, Menopause Weight Gain - How To Lose Menopause Belly Fat and Apple Shaped Body</title>
    <link>http://www.beat-menopause-weight-gain.com/index.html</link>
    <description>Tackle menopause weight gain holistically to lose menopause belly fat and avoid an apple-shaped body.</description>
    <pubDate>Mon, 14 Feb 2011 14:31:10 GMT</pubDate>
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    <title>Feb 14, List of Useful Menopause Blogs</title>
    <link>http://www.beat-menopause-weight-gain.com/menopause-weight-gain-blog.html#List-of-Useful-Menopause-Blogs</link>
    <description>Beat Menopause Weight Gain is delighted to be included in this list of the Top 30 Menopause Blogs.</description>
    <pubDate>Mon, 14 Feb 2011 14:08:38 GMT</pubDate>
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    <title>Jan 26, Natural Menopause Remedies - Menopause Management with natural cures</title>
    <link>http://www.beat-menopause-weight-gain.com/natural-menopause-remedies.html</link>
    <description>Natural menopause remedies can really help you manage the symptoms of menopause and feel better in midlife</description>
    <pubDate>Wed, 26 Jan 2011 12:02:45 GMT</pubDate>
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    <title>Dec 16, Effects of caffeine in menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/effects-of-caffeine-in-menopause.html</link>
    <description>I&#39;ve just discovered coffee! The robust flavor, the way it makes me feel more alert at work...but I am worried about the effects of caffeine, especially</description>
    <pubDate>Thu, 16 Dec 2010 12:12:26 GMT</pubDate>
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    <title>Dec 15, Muffin Top Midriff Bulge? How to lose belly fat gained in menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/muffin-top.html</link>
    <description>Fed up with that muffin top bulging over the top of your jeans? How to lose menopause belly fat</description>
    <pubDate>Wed, 15 Dec 2010 11:12:03 GMT</pubDate>
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    <title>Dec 9, Cost of Lap Band Surgery - how much does gastric banding cost?</title>
    <link>http://www.beat-menopause-weight-gain.com/cost-of-lap-band-surgery.html</link>
    <description>What is the cost of lap band surgery? Compare costs  in the USA, UK and abroad.</description>
    <pubDate>Thu, 09 Dec 2010 09:59:21 GMT</pubDate>
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    <title>Dec 9, Lap Band vs Gastric Bypass - Which Weight Loss Surgery Should You Choose?</title>
    <link>http://www.beat-menopause-weight-gain.com/lap-band-vs-gastric-bypass.html</link>
    <description>Lap band vs gastric bypass - what are the advantages and disadvantages of these types of weight loss surgery?</description>
    <pubDate>Thu, 09 Dec 2010 09:57:53 GMT</pubDate>
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    <title>Dec 8, Cost of Tummy Tuck - is it possible to find a cheap tummy tuck?</title>
    <link>http://www.beat-menopause-weight-gain.com/cost-of-tummy-tuck.html</link>
    <description>Check out the cost of tummy tuck procedure for surgery in the USA, UK or abroad.</description>
    <pubDate>Wed, 08 Dec 2010 12:17:51 GMT</pubDate>
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    <title>Dec 8, Tummy Tuck Recovery, Risks and Complications</title>
    <link>http://www.beat-menopause-weight-gain.com/tummy-tuck-recovery.html</link>
    <description>Tummy tuck recovery can take a while - find out about risks of this cosmetic plastic weight loss surgery</description>
    <pubDate>Wed, 08 Dec 2010 12:15:17 GMT</pubDate>
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    <title>Dec 3, Terms of Use</title>
    <link>http://www.beat-menopause-weight-gain.com/terms-of-use.html</link>
    <description>Beat Menopause Weight Gain terms of use</description>
    <pubDate>Fri, 03 Dec 2010 10:58:04 GMT</pubDate>
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    <title>Dec 2, What&#39;s the cause of my rapid weight gain?</title>
    <link>http://www.beat-menopause-weight-gain.com/whats-the-cause-of-my-rapid-weight-gain.html</link>
    <description>I don&#39;t understand my rapid weight gain. Why am I gaining as much as a pound aday?  I am dieting and exercising!  Answer Cathy, there are several possible</description>
    <pubDate>Thu, 02 Dec 2010 20:53:15 GMT</pubDate>
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    <title>Dec 2, Women and Obesity - What are the Cause and Effects of Morbid Obesity in Women?</title>
    <link>http://www.beat-menopause-weight-gain.com/women-and-obesity.html</link>
    <description>Women and obesity - discover facts about obesity in women, the health risks and treatments of menopausal weight gain</description>
    <pubDate>Thu, 02 Dec 2010 16:12:45 GMT</pubDate>
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    <title>Nov 30, What is a tummy tuck or abdominoplasty?</title>
    <link>http://www.beat-menopause-weight-gain.com/what-is-a-tummy-tuck.html</link>
    <description>What is a tummy tuck? Find out how abdominoplasty works and whether tummy tuck procedure is right for you.</description>
    <pubDate>Tue, 30 Nov 2010 10:34:23 GMT</pubDate>
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    <title>Nov 29, Gastric Lap Band is a well-tried bariatric weight loss surgery procedure</title>
    <link>http://www.beat-menopause-weight-gain.com/gastric-lap-band.html</link>
    <description>All about gastric lap band surgery - what it is, how it works and is it right for you?</description>
    <pubDate>Mon, 29 Nov 2010 12:16:39 GMT</pubDate>
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    <title>Nov 24, Will I still be hungry after gastric band op?</title>
    <link>http://www.beat-menopause-weight-gain.com/will-i-still-be-hungry-after-gastric-band-op.html</link>
    <description>I&#39;ve gotten hugely overweight and my physician says a gastric band could help me lose weight. Will I still be hungry so much after a gastric band op? </description>
    <pubDate>Wed, 24 Nov 2010 17:28:57 GMT</pubDate>
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    <title>Nov 24, Bariatric Surgery Risks - What Are the Possibile Bariatric Surgery Complications?</title>
    <link>http://www.beat-menopause-weight-gain.com/bariatric-surgery-risks.html</link>
    <description>Learn about bariatric surgery risks before you decide to go for bariatric treatments for obesity</description>
    <pubDate>Wed, 24 Nov 2010 14:04:00 GMT</pubDate>
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    <title>Nov 24, Which types of bariatric surgery are best and which bariatric treatment should you choose?</title>
    <link>http://www.beat-menopause-weight-gain.com/types-of-bariatric-surgery.html</link>
    <description>Which types of bariatric surgery are the best choice - find the bariatric weight loss surgery that&#39;s right for you</description>
    <pubDate>Wed, 24 Nov 2010 13:57:59 GMT</pubDate>
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    <title>Nov 18, Weight Loss in Menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/weight-loss-menopause.html</link>
    <description>Why achieving weight loss in menopause is so hard.</description>
    <pubDate>Thu, 18 Nov 2010 11:01:11 GMT</pubDate>
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    <title>Nov 16, Beat Menopause Weight Gain Survey</title>
    <link>http://www.beat-menopause-weight-gain.com/survey.html</link>
    <description></description>
    <pubDate>Tue, 16 Nov 2010 13:00:49 GMT</pubDate>
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    <title>Nov 16, Thank You</title>
    <link>http://www.beat-menopause-weight-gain.com/Survey-thankyou.html</link>
    <description></description>
    <pubDate>Tue, 16 Nov 2010 12:59:44 GMT</pubDate>
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    <title>Nov 4, Melatonin For Sleep - Can Melatonin Supplements Cure Insomnia?</title>
    <link>http://www.beat-menopause-weight-gain.com/melatonin-for-sleep.html</link>
    <description>Use melatonin for sleep problems, and overcome insomnia in menopause</description>
    <pubDate>Thu, 04 Nov 2010 10:13:56 GMT</pubDate>
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    <title>Nov 3, Insomnia in perimenopause can cause menopausal weight gain</title>
    <link>http://www.beat-menopause-weight-gain.com/insomnia-perimenopause.html</link>
    <description>Insomnia in perimenopause? Understand the causes of insomnia - and try the remedies to help you sleep.</description>
    <pubDate>Wed, 03 Nov 2010 13:32:19 GMT</pubDate>
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    <title>Nov 3, Perimenopause Hot Flashes - Can You Stop Menopausal Hot Flashes?</title>
    <link>http://www.beat-menopause-weight-gain.com/perimenopause-hot-flashes.html</link>
    <description>Perimenopause Hot Flashes are a common perimenopausal symptom - but they needn&#39;t make your life a misery</description>
    <pubDate>Wed, 03 Nov 2010 12:51:24 GMT</pubDate>
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    <title>Nov 3, Perimenopause Symptoms - Spotting the Signs and Symptoms of Perimenopause</title>
    <link>http://www.beat-menopause-weight-gain.com/perimenopause-symptoms.html</link>
    <description>Perimenopause symptoms - understanding and coping with the signs of perimenopause, which appear in women over 40.</description>
    <pubDate>Wed, 03 Nov 2010 11:54:26 GMT</pubDate>
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    <title>Oct 20, Diet After Gastric Bypass - the Do&#39;s and Don&#39;ts of a post gastric bypass diet plan</title>
    <link>http://www.beat-menopause-weight-gain.com/diet-after-gastric-bypass.html</link>
    <description>Follow the right diet after gastric bypass to get great results from your weight loss surgery</description>
    <pubDate>Wed, 20 Oct 2010 11:30:48 GMT</pubDate>
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    <title>Oct 20, Laparoscopic Gastric Bypass Surgery A Safe Form of Weight Loss Surgery</title>
    <link>http://www.beat-menopause-weight-gain.com/laparoscopic-gastric-bypass-surgery.html</link>
    <description>How is laparoscopic gastric bypass surgery done - is it right for you?</description>
    <pubDate>Wed, 20 Oct 2010 11:11:48 GMT</pubDate>
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    <title>Oct 20, Free Gastric Bypass Surgery - Low Cost Gastric Bypass</title>
    <link>http://www.beat-menopause-weight-gain.com/free-gastric-bypass-surgery.html</link>
    <description>Information on low cost or even free gastric bypass surgery - how affordable is this weight loss surgery?</description>
    <pubDate>Wed, 20 Oct 2010 11:00:29 GMT</pubDate>
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    <title>Oct 20, Cost of Gastric Bypass Surgery - how much does a gastric bypass cost?</title>
    <link>http://www.beat-menopause-weight-gain.com/cost-of-gastric-bypass.html</link>
    <description>What is the cost of gastric bypass surgery? Find out how much weight loss surgery costs.</description>
    <pubDate>Wed, 20 Oct 2010 10:53:18 GMT</pubDate>
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    <title>Oct 20, Mini Gastric Bypass Surgery - What Is It and Is It the Right Weight Loss Surgery for You?</title>
    <link>http://www.beat-menopause-weight-gain.com/mini-gastric-bypass-surgery.html</link>
    <description>Considering mini gastric bypass surgery? Get the facts on this type of weight loss bariatric surgery</description>
    <pubDate>Wed, 20 Oct 2010 10:49:23 GMT</pubDate>
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    <title>Oct 20, Complications of Gastric Bypass - Understand the Risks of Gastric Bypass Surgery</title>
    <link>http://www.beat-menopause-weight-gain.com/complications-gastric-bypass.html</link>
    <description>Understand the possible complications of gastic bypass before you decide to use weight loss surgery to control menopausal weight gain</description>
    <pubDate>Wed, 20 Oct 2010 09:52:13 GMT</pubDate>
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    <title>Oct 18, Women&#39;s Rockport Walking Shoes - Great Choices when you&#39;re walking to lose weight</title>
    <link>http://www.beat-menopause-weight-gain.com/womens-rockport-walking-shoes.html</link>
    <description>Women&#39;s Rockport walking shoes are a great choice if you&#39;re exploring the health benefits of walking in midlife.</description>
    <pubDate>Mon, 18 Oct 2010 09:28:11 GMT</pubDate>
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    <title>Oct 18, New Balance women&#39;s walking shoes are affordable and high quality - great women walking shoes</title>
    <link>http://www.beat-menopause-weight-gain.com/new-balance-womens-walking-shoes.html</link>
    <description>New Balance women&#39;s walking shoes emphasize stability, comfort and cushioning - great if you want to lose weight walking in midlife</description>
    <pubDate>Mon, 18 Oct 2010 09:25:12 GMT</pubDate>
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    <title>Oct 18, Best Walking Shoes For Women - Walking to Lose Weight in Midlife</title>
    <link>http://www.beat-menopause-weight-gain.com/walking-shoes-for-women.html</link>
    <description>How to choose walking shoes for women for comfort and support as you walk to lose weight in midlife</description>
    <pubDate>Mon, 18 Oct 2010 09:23:45 GMT</pubDate>
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    <title>Oct 12, The Nordic Track c2000 treadmill is one of the top treadmills on the market for home exercise - great for tackling menopausal weight gain</title>
    <link>http://www.beat-menopause-weight-gain.com/nordic-track-c2000-treadmill.html</link>
    <description>Read more about the Nordic Track c2000 treadmill, a great choice for the midlife home exerciser.</description>
    <pubDate>Tue, 12 Oct 2010 10:20:41 GMT</pubDate>
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    <title>Oct 12, Nordic Track Treadmills - Helping You Beat Menopausal Weight Gain</title>
    <link>http://www.beat-menopause-weight-gain.com/nordic-track-treadmills.html</link>
    <description>There&#39;s such a fantastic range of Nordic Track Treadmills, you&#39;re bound to find the top treadmill for your home exercise program.</description>
    <pubDate>Tue, 12 Oct 2010 10:15:03 GMT</pubDate>
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    <title>Aug 24, How many calories a day for woman aged 51?</title>
    <link>http://www.beat-menopause-weight-gain.com/how-many-calories-a-day-for-woman-aged-51.html</link>
    <description>I have been trying to lose weight for 4 years - since I went into the menopause. Nothing works - no matter how much exercise I do.  I cut myself down to</description>
    <pubDate>Tue, 24 Aug 2010 07:48:52 GMT</pubDate>
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    <title>Aug 16, Beat Menopause Weight Gain Interview with Wendy Lawson, author of  Menopause - The Blog</title>
    <link>http://www.beat-menopause-weight-gain.com/interview-wendy-lawson.html</link>
    <description>Beat Menopause Weight Gain interviews Wendy Lawson, author of Menopause - The Blog</description>
    <pubDate>Mon, 16 Aug 2010 10:07:30 GMT</pubDate>
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    <title>Jul 30, Women Running - Interview with Dr Jane, Health Advisor on Beat Menopause Weight Gain</title>
    <link>http://www.beat-menopause-weight-gain.com/women-running.html</link>
    <description>Women running - an interview with Dr Jane who took up running in midlife.</description>
    <pubDate>Fri, 30 Jul 2010 18:40:59 GMT</pubDate>
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    <title>Jul 30, Hot Flash Pajamas - Wicking Pajamas For Menopausal Night Sweats</title>
    <link>http://www.beat-menopause-weight-gain.com/hot-flash-pajamas.html</link>
    <description>Hot Flash Pajamas - perfect menopause sleepwear and night sweats remedy to keep you cool and dry all night long.</description>
    <pubDate>Fri, 30 Jul 2010 18:40:10 GMT</pubDate>
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    <title>Jul 30, Hot Flash Remedies - Best Cures for Hot Flashes in Menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/hot-flash-remedies.html</link>
    <description>Menopausal women need hot flash remedies - find the best treatments for hot flashes for you to try.</description>
    <pubDate>Fri, 30 Jul 2010 18:39:16 GMT</pubDate>
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    <title>Jul 30, Night Sweats Causes - Cures for Menopause Night Sweats</title>
    <link>http://www.beat-menopause-weight-gain.com/night-sweats-causes.html</link>
    <description>Night sweats causes - what cures for night sweats can help rid you of this irritating symptom of menopause?</description>
    <pubDate>Fri, 30 Jul 2010 18:38:15 GMT</pubDate>
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    <title>Jul 30, Night Sweats and Hot Flashes in Menopause - Causes, Cures and Remedies for this Symptom of Menopause</title>
    <link>http://www.beat-menopause-weight-gain.com/night-sweats-hot-flashes.html</link>
    <description>Waking drenched with night sweats, the hot flashes which happen at night. Remedies for night sweats can help with this menopausal symptom.</description>
    <pubDate>Fri, 30 Jul 2010 18:37:15 GMT</pubDate>
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