How do I test my heart rate during exercise?




	How do I test my heart rate during exercise? by Alison (USA) Worried that I am getting too much out of puff when I do my step routine - how do I tell if heart is going too fast? Elizabeth's reply You can use a simple formula to work out your target heart rate, then by checking your pulse against a stopwatch during exercise, you can see how you measure up. Alternatively, you can use a heart rate monitor. More information here on how to measure your target heart rate. Click here to post comments. Join in and write your own page! It's easy to do. How? Simply click here to return to Menopause Weight Gain FAQ.
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How do I test my heart rate during exercise?

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