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How to build muscle in menopause?
by Elizabeth
Aerobic exercise is great, but it won't build muscle in menopause - for that, you need strength training exercises. Don't turn your back on this piece of advice...please...because building muscle means not just building strength, but giving your body a great way to burn calories - because muscle burns calories just by existing, even before you start exercise. You can find out more about why you must not only lose fat, but gain muscle for a healthier transition. |
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