How to lose weight fast in menopause?

by Elizabeth
(Beat Menopause Weight Gain)

Is it possible to lose weight fast in the menopause?

You'll fare better if you aim to lose 1-2 lb a week, rather than trying to shed a lot of weight quickly.

The best way to lose weight in menopause is to take a longterm approach, and tackle the excess poundage from several different angles.

Eat a healthy diet and try having several small meals a day instead of two-three larger ones. Cut out junk food, unhealthy fats, sugars, and increase the amount of fresh fruit and vegetables you eat.

Start exercising - or increase the amount you do. Include aerobic and strength training exercise.

And lastly, try to reduce stress which affects your hormone balance and encourages your body to lay down fat around your midriff.

With these strategies in place, over time you will see a gradual and sustainable weight loss.

All the help and information you need is here: Beat Menopause Weight Gain.