Menopause Weight Loss in 2010

by Elizabeth
(Beat Menopause Weight Gain)

What's the best New Year's resolution you could make for menopause weight loss in 2010?

The best way to make a New Year's resolution that you'll keep, is to make it manageable, break it down into small, achievable steps, and tell your friends and family that you're doing it.

So, no crash diets or exhausting new exercise regimes, please. Slow and steady is the way to lose that menopausal weight and keep it off.

Here are three simple steps you can take, to help keep menopausal weight gain at bay:

Switch to a healthier menopause diet - do it gradually, dropping unhealthy foods one by one, and substituting healthier options.

Add exercise to lose weight. Choose activities that can slot into your life easily and add them one at a time.

Work on ways to relieve stress. This is really important, because the hormones your body releases when you're under pressure make you more likely to gain weight around the middle.

Your best New Year's resolution to get on top of menopause weight gain is this: eat healthy, exercise better, chill out more often - decide now that you'll do these three things in 2010 and give yourself healthier, happier, sleeker year ahead.