header

What are the health benefits of running for menopausal women?

by Elizabeth
(Beat Menopause Weight Gain)

Running is great aerobic exercise, good for your heart and circulatory system, helpful with weight loss and great for boosting your mood and lifting mild depression.


Scientists at Cambridge University have discovered now discovered another health benefit of running, and believe that there are links between running and memory.

This new research has shown that running regularly stimulates new brain cells in the area of the brain associated with memory. It's a great reason to add running to your aerobic exercise program.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Menopause Weight Gain FAQ.

OUR FREE REPORT!
Get the Healthy Eating Habit and Lose Weight For Ever
We hate spam and will never give away or sell your email address

Meet Our Doctor!

I'm delighted to welcome our Health Advisor Dr Jane to Beat Menopause Weight Gain.

New on the site...

Get the answers: menopause weight loss FAQs

It Takes Exercise!

Lose weight walking

Calories Burned Walking

Running to Lose Weight

Your health

Osteoporosis risk factors

Women and obesity - what overweight means for your health

Natural menopause remedies

Tackle that midriff bulge

Stages of Menopause

What stage are you at? perimenopause, or postmenopause?

Night Sweats and Hot Flashes

All About Eating

Eating too much? Food Serving Sizes

Considering Surgery?

Find out about cosmetic procedures: stomach liposuction and tummy tuck tummmy tuck recovery and cost of tummy tuck

Types of bariatric surgery including gastric lap band and gastric bypass


FEEL GOOD IN YOUR BODY!

Beat-menopause-weight-gain.com does not offer medical advice. Please consult your physician before making any changes to your usual lifestyle.
View our Terms of Use and Privacy Policy


Page copy protected against web site content infringement by Copyscape


Beat Menopause Weight Gain - Feel Good in Your Body! - All Rights Reserved - Copyright© 2008-2012