You Can Beat Menopause Weight Gain!
This site takes a holistic approach to your menopausal wellbeing - because the answers lie not just in eating right and exercising well. It's also vital to reduce the stresses and strains and find a happy acceptance of the changes in your body.The menopausal years herald an exciting and fulfilling phase of maturity in your life. Pay attention to diet, exercise and overall wellbeing, and you'll be much better placed to have a healthy, toned body through menopause - and beyond.
This site gives you:
- Tips and techniques to help you avoid weight gain after menopause, those insidious extra ounces that slide on silently, week in, week out - unless you beat the blighters at their own game.
- Compelling reasons to lose weight, for the sake of your long term health.
- All the help you need to lose the menopausal belly fat that appears mysteriously once you reach your forties.
- Three kinds of exercise you MUST do, to stay strong and fit through menopause and beyond: aerobic, stength training and weight bearing - and ways to do them that don't mean pounding the streets with a sweatband round your head.
- All you need to know about stress in menopause. Why midlife can be tough - and how that affects your weight.
- Information about the signs of menopause, which stage YOU are at, and WHY this is a time of life when so many women see subtle - and not-so-subtle - changes in their shape.
- Menopause weight loss strategies such as intuitive eating, that don't involve daft diets or endless deprivation, whether you need to shift a few pounds, or a whole lot more.
- The low-down on weight gain during menopause - what to expect, what's healthy, and what's not.
- Helpful information about emotional eating, when you eat because of your feelings, not your hunger.
- Nutritional know-how, to help you plan a healthy eating approach to your menopause diet.
- Exercises to keep you fit and strong, and to target those troublesome areas - belly, arms and butt.
- Plus inspiring ideas to help you adjust and adapt happily to this stage of life.
Follow the tips and ideas on this site, and feel great as you beat menopause weight gain.
Get the Healthy Eating Habit and Lose Weight For Ever
We hate spam and will never give away or sell your email address
Meet Our Doctor!
I'm delighted to welcome our Health Advisor Dr Jane to Beat Menopause Weight Gain.
New on the site...
Get the answers: menopause weight loss FAQs
It Takes Exercise!
Women and obesity - what overweight means for your health
Stages of Menopause
What stage are you at? perimenopause, or postmenopause?
All About Eating
Eating too much? Food Serving Sizes
Find out about cosmetic procedures: stomach liposuction and tummy tuck tummmy tuck recovery and cost of tummy tuck
Types of bariatric surgery including gastric lap band and gastric bypass
Visit our sites
FEEL GOOD IN YOUR BODY!Beat-menopause-weight-gain.com does not offer medical advice. Please consult your physician before making any changes to your usual lifestyle.