Do you need help to de-stress?

by Elizabeth
(Beat Menopause Weight Gain)

Is the imminent end of the holidays and return to work making you feel you need help to destress?

Stress can build up gradually in our lives, and sometimes it's not until we stop for a few days that we realise just how stressed we've been feeling.

One of the most valuable ways to relieve stress, is to allow yourself a little extra time. You don't have to spend the time doing anything exotic. Just reading the newspaper, listening to your favourite music without doing ten other things at the same time, cleaning out your make-up drawer and deciding what you need to replace...these are small enough things to do, and could be accomplished in 30 minutes. But slowing down enough to do them, and permitting yourself the luxury of that time spent serving yourself instead of others - that's the beginning of destressing.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Menopause Weight Gain FAQ.

Get the Healthy Eating Habit and Lose Weight For Ever
We hate spam and will never give away or sell your email address

Meet Our Doctor!

I'm delighted to welcome our Health Advisor Dr Jane to Beat Menopause Weight Gain.

New on the site...

Get the answers: menopause weight loss FAQs

It Takes Exercise!

Lose weight walking

Calories Burned Walking

Running to Lose Weight

Your health

Osteoporosis risk factors

Women and obesity - what overweight means for your health

Natural menopause remedies

Tackle that midriff bulge

Stages of Menopause

What stage are you at? perimenopause, or postmenopause?

Night Sweats and Hot Flashes

All About Eating

Eating too much? Food Serving Sizes

Considering Surgery?

Find out about cosmetic procedures: stomach liposuction and tummy tuck tummmy tuck recovery and cost of tummy tuck

Types of bariatric surgery including gastric lap band and gastric bypass


Beat-menopause-weight-gain.com does not offer medical advice. Please consult your physician before making any changes to your usual lifestyle.
View our Terms of Use and Privacy Policy

Page copy protected against web site content infringement by Copyscape

Beat Menopause Weight Gain - Feel Good in Your Body! - All Rights Reserved - Copyright© 2008-2012