Effects of caffeine in menopause
by Carol
I've just discovered coffee! The robust flavor, the way it makes me feel more alert at work...but I am worried about the effects of caffeine, especially now that I'm 51 and in menopause. Do you agree it should be avoided? And how does it affect weight gain, hot flashes and other menopausal symptoms? Also, are there more healthy pick-me-ups you can suggest?
If you decide to cut out coffee completely, do it gradually, substituting decaffeinated coffee or herbal teas. Or limit yourself to one cup in the morning, to avoid any problem with sleeplessness. Elizabeth Beat Menopause Weight Gain |
OUR FREE REPORT!
Get the Healthy Eating Habit and Lose Weight For Ever We hate spam and will never give away or sell your email address Meet Our Doctor!I'm delighted to welcome our Health Advisor Dr Jane to Beat Menopause Weight Gain. New on the site...Get the answers: menopause weight loss FAQs It Takes Exercise!Your healthWomen and obesity - what overweight means for your health Stages of MenopauseWhat stage are you at? perimenopause, or postmenopause? All About EatingEating too much? Food Serving Sizes Considering Surgery?Find out about cosmetic procedures: stomach liposuction and tummy tuck tummmy tuck recovery and cost of tummy tuck Types of bariatric surgery including gastric lap band and gastric bypass |
|
|
||
FEEL GOOD IN YOUR BODY!Beat-menopause-weight-gain.com does not offer medical advice. Please consult your physician before making any changes to your usual lifestyle.View our Terms of Use and Privacy Policy |
||
Beat Menopause Weight Gain - Feel Good in Your Body! - All Rights Reserved - Copyright© 2008-2012
|