How many calories a day for woman aged 51?
I have been trying to lose weight for 4 years - since I went into the menopause. Nothing works - no matter how much exercise I do. I cut myself down to 1200 calories a day. I went to the gym 3 times a week, plus a 30 minute walk 5 days a week, swam 1 evening a week. It got to the point where I walked on the spot while watching tv just to keep moving. No sweets, alochol etc - it was a miserable life - in 8 months I lost 2 lbs. My body did not change, I didn't even feel fitter.
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