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Even with Exercise, I'm Still Gaining, and Definitely NOT losing weight
by Jennifer
Hi, Hi Jennifer, thanks for getting in touch. It can be tough, shifting weight at this stage of life. One thing I suggest regarding exercise, is to concentrate more on building muscle through strength training exercises: http://www.beat-menopause-weight-gain.com/strength-training-exercises.html The aerobic exercise you've been doing, like running, is good for your heart and circulation, but you also need to build up muscle on your body. Muscle burns energy all day long and replaces fat on your body, so your shape becomes sleeker and more toned over time. Regarding your diet - try keeping a written record of the calories you consume daily - you'll find lots of calorie counters online if you do a search - it's very easy to find we're eating more than we think we are, and every little counts. The other aspect of all this is the hormonal one - hormones in the body pre-menopause encourage the body to lay down fat right around the midriff. You'll get more of these hormones in your bloodstream if you are under stressed or over tired, so make sure you are taking steps to reduce stress and get a good night's sleep - there's plenty of information about how to do this on my website. Good luck with it - and be patient. It all takes time, so persistence is also key. best wishes Elizabeth Click here to read or post comments |
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