What Is the Optimum Heart Rate to Reduce Cortisol Levels?




	What Is the Optimum Heart Rate to Reduce Cortisol Levels? Can you exercise too hard? I was doing the arc trainer at intensity level 35 for 25 min (heart rate 165). It was suggested to me that is it better for me to wear a heart monitor and that my heart rate should hover around 90 for optimal belly fat loss. Is this correct ? I also weight train. Click here to read or post comments. Join in and write your own page! It's easy to do. How? Simply click here to return to Menopause Weight Gain FAQ.
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What Is the Optimum Heart Rate to Reduce Cortisol Levels?

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