Comments for What Is the Optimum Heart Rate to Reduce Cortisol Levels?
header

Comments for What Is the Optimum Heart Rate to Reduce Cortisol Levels?

Click here to add your own comments

Feb 21, 2010
optimal exercise
by: Anonymous

Thanks . I will read these articles. I do not need to lose any weight- I am 5'7" and weigh 125 lbs but I do have that tire around the middle . I feel like I have a layer of fat around my muscles I weight train and do cardio 5-6 days a week and while I am in "good shape" I would like to be more efficient and leaner . is this possible at 59

Feb 21, 2010
Optimum heart rate for fat burning
by: Elizabeth, Beat Menopause Weight Gain

I consulted Paige Waehner, exercise expert on About.com to find the answer to your question. According to Paige, "...you may hear that working at the low end of your THR zone will burn more fat. While this is technically true, this isn't the best intensity to work at if you're trying to lose weight. Instead, you want to work at a higher intensity to burn more overall calories." She goes into more detail in this series of articles on Cardio Workouts.

You can also check these articles on Beat Menopause Weight Gain to find out more about how to calculate your target heart rate using a heart rate monitor.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Menopause Weight Gain FAQ.

Return to What Is the Optimum Heart Rate to Reduce Cortisol Levels?.

OUR FREE REPORT!
Get the Healthy Eating Habit and Lose Weight For Ever
We hate spam and will never give away or sell your email address

Meet Our Doctor!

I'm delighted to welcome our Health Advisor Dr Jane to Beat Menopause Weight Gain.

New on the site...

Get the answers: menopause weight loss FAQs

It Takes Exercise!

Lose weight walking

Calories Burned Walking

Running to Lose Weight

Your health

Osteoporosis risk factors

Women and obesity - what overweight means for your health

Natural menopause remedies

Tackle that midriff bulge

Stages of Menopause

What stage are you at? perimenopause, or postmenopause?

Night Sweats and Hot Flashes

All About Eating

Eating too much? Food Serving Sizes

Considering Surgery?

Find out about cosmetic procedures: stomach liposuction and tummy tuck tummmy tuck recovery and cost of tummy tuck

Types of bariatric surgery including gastric lap band and gastric bypass


FEEL GOOD IN YOUR BODY!

Beat-menopause-weight-gain.com does not offer medical advice. Please consult your physician before making any changes to your usual lifestyle.
View our Terms of Use and Privacy Policy


Page copy protected against web site content infringement by Copyscape


Beat Menopause Weight Gain - Feel Good in Your Body! - All Rights Reserved - Copyright© 2008-2012