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Site MapHome PageBeat Menopause Weight Gain with Healthy Eating and Exercise. Take control of menopause weight gain and feel good in your body. Your Menopause Weight Loss FAQs SHED THOSE POUNDS!Beat the Bulge! - tackle menopausal weight gain. Calculate your body mass index Calculate your body fat percentage The secret of losing belly fat in menopause 5 tips to slenderise an apple-shaped body Why Is Weight Loss So Hard?Why is your body apple-shaped? ALL ABOUT EXERCISEExercise to Lose Weight during Menopause Warm Up Exercise - learn how to warm up and exercise safely. Your Weight Loss Exercise Program for Menopause and Beyond Why You Must Lose Fat AND Gain Muscle Lose Weight Walking - step it out and shed the pounds Calorie Counter - calories burned by different types of exercise 10,000 Steps A Day - how many do you do? Google Pedometer - measure your local routes Jump Rope Workouts - skipping rope exercises Mini Trampoline Workout - rebounder exercises Running For Beginners - start here, if you want to run Running Health Benefits - running is great all-round exercise Running to Lose Weight - add running to your weight loss program Women Running Our Health Advisor Dr Jane tells how she took up running in midlife Strength Training Exercises - how to tone and strengthen your body. The Many Benefits of Strength Training - build magical muscle. Weight Bearing Exercise - be fit, not frail, in later life. OSTEOPOROSISExercises for Osteoporosis - strengthen your bones with the right type of exercise Osteoporosis and Calcium - why you must get enough calcium, the bone-building mineral. Osteoporosis Risk Factors - identify the risk factors. How to Prevent Osteoporosis - prevent osteoporosis. Premenopausal Osteoporosis - when younger women are at risk.EXERCISE EQUIPMENTHome Exercise Equipment Checklist MENOPAUSE AND DIETChoose Your Tactics For Menopause Weight Loss! What To Eat In Your Menopause Diet How To Lose Stomach Fat - diet, exercise and de-stress Avoid Weight Gain After Menopause - 10 Tips Healthy Snacks for Midlife Women MIND OVER MENOPAUSEHow Does Stress Affect Health? Stress Eating And How To Tackle It Ways To Relieve Stress In Menopause Diet And Depression - The links between diet and depression - what to eat and what to avoid. Exercise And Depression - How getting active can help combat depression. What Is Cognitive Behavioural Therapy - how can this quick intervention help with menopausal depression? Antidepressants And Weight Gain Natural Remedies for Depression - beware side effects of preparations like St John's Wort Insomnia and Menopause - how to get a good night's sleep during the menopause Mindless Eating, And How To Break The Habit ABOUT MENOPAUSEWhat Are the Signs of Menopause? SURGICAL OPTIONSDangers of Liposuction - wise up on the risks and side effects of liposuction How Much does Liposuction Cost? - the costs of liposuction Liposuction Recovery - how much recovery time is needed? SITE INFOSam Murphy - Fitness Expert and Author Wendy Lawson - Author of Menopause - The Blog About Dr Jane Meet our Health Advisor, Dr Jane |
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